Steep Ravine...Deep Thoughts About Running

Episode 59: Arcadia and Other Deep Thoughts

Welcome to the Steve Ravine Podcast, hosted by Matt Wilkinson alongside his good friend, Dave Frank. Join them as they dive into the Arcadia results and other ramblings.

Episode 58: Running Slow for Money in Kingston and Wandering Banter

Welcome to the 58th episode of the Steep Ravine Podcast with hosts Matt Wilkinson and Dave Frank. In this episode, Matt and Dave delve into the latest happenings in the world of running, including a deep dive into newly the launched Grand Slam Track Series by Michael Johnson, coverage of the Stanford Invitational and highlights from the Oregon Relays. Tune in for a blend of companionship, humor, and insider insights from the track and field world.

Episode 57: The Outdoor Season is BACK!!!

Join hosts Matt Wilkinson and Dave Frank on this engaging episode of the Steep Ravine Podcast, where they welcome the start of the outdoor season with The Ten and The Raleigh Relays.

Episode 56: A Tribute to Steve Strangio

In this heartfelt episode of the Steep Ravine Podcast, hosts Matt Wilkinson and Dave Frank pay tribute to their good friend, Steve Strangio, who recently passed away. They share personal memories and stories from friends to celebrate Steve's life, his love for running, and his impact on those around him. 
After honoring Steve, the hosts dive into a recap of the exciting NCAA Indoor Championships, highlighting standout performances and thrilling races. They cover key events from both men's and women's competitions, analyzing top contenders and memorable moments. The episode also transitions into a look at the World Indoor Championship meet, spotlighting remarkable achievements from athletes across the globe.

Episode 55: The Steep Ravine Bounce Seen Again at the BU Last Chance Meet

Join hosts Matt Wilkinson and Dave Frank as they dive into the latest happenings in the world of athletics in this episode of Steep Ravine. They'll cover standout performances at NCAA meets, international races, and indoor championships. From the fastest American indoor mile by Heather McLean to an explosive 5K won by Nico Young, this episode is packed with highlights and insights.

Episode 54: A nice visit with the great Mark Coogan

Join us in this exciting episode of the Steep Ravine Podcast as host Matt Wilkinson and his good friend Dave Frank dive into an enthralling conversation with legendary runner and coach, Mark Coogan. 
In this engaging discussion, Mark shares anecdotes from his running career, including his unexpected encounters with track stars and his unique path to elite coaching. As the head coach of the New Balance Boston team, Mark offers a rare glimpse into the world of professional running, shedding light on recruitment strategies, team dynamics, and the profound impact of community involvement.
Whether you're a passionate runner, an aspiring coach, or simply fascinated by the stories of sporting legends, this episode promises to deliver inspiration and insights that resonate far beyond the track.

Episode 53: US Indoor Track & Field Championships

Join Matt and Dave in episode 53 of the Steep Ravine Podcast.
The episode spotlights the heated performances from the USA Indoor Championships and the Terrier DMR Challenge at Boston University. Explore the fiercely competitive 3000 meters on both the men's and women's sides, featuring remarkable talents like Nikki Hiltz and Shelby Houlihan. The hosts also find new respect for racewalking feats that push the limits of speed and endurance.
In an exciting highlight, discover how high school milers are stepping up, with record-breaking achievements hinting at a promising future for young athletes such as Tayvon Kitchen, Josiah Tostensen, and Owen Powell.

Episode 52: Breaking Records with Grant Fisher and Jakob Ingebrigtsen

Welcome to the latest episode of the Steep Ravine Podcast, where hosts Matt Wilkinson and Dave Frank discuss some exciting developments in the world of running. This episode kicks off with a mini celebration of their 52nd show, marking a year of insightful banter and running updates.
In this episode, the hosts dive deep into recent record-breaking performances, starting with Grant Fisher's remarkable 5000m run at BU, setting a new indoor world record with a time of 12:44. They also discuss Jakob Ingebrigtsen's sensational mile record and the highly competitive races at the University of Washington's Husky Classic, highlighting Nico Young's impressive closing speed.
Matt and Dave also share their thoughts on the outdoor scene, including the Barcelona Half Marathon, where Jacob Kiplimo shattered the world record, becoming the first man to break the 57-minute barrier.
Tune in for a lively episode filled with insights, analysis, and a touch of humor as the hosts bring you up to speed with the latest in running news.

Episode 51: So much fast running in the last three weeks!

In this episode of the Steep Ravine Podcast, hosts Matt Wilkinson and Dave Frank catch up after a brief hiatus. They recap the whirlwind of recent events in the running world. The duo dives into Connor Mance's impressive performance at the Houston Half Marathon and the much-anticipated result of the American record quest. They discuss the thrilling head-to-head between Grant Fisher and Cole Hocker in the Men's 3000 at the Milrose Games, where both athletes broke the former world record.
The episode also covers the return of Shelby Houlihan to competitive racing following her four-year ban, analyzing her stunning times and what it means for the sport. Listeners get insights into coaching dynamics and the impact of professional clubs on post-collegiate athletes, with a spotlight on the new Nike Swoosh International team. From Nikki Hiltz's 3K victory to Josh Hoey's strategic win in the 800m, the episode is brimming with athletic achievements and intriguing commentary on the current state of track and field.

Episode 50: Meet Ethan and Scott Strand

Welcome to the Steep Ravine Podcast, where hosts Matt Wilkinson and Dave Frank celebrate their 50th episode with a unique two-guest format featuring Ethan Strand and his father, Scott Strand. Join us as we delve into the inspiring stories of these accomplished runners, exploring Scott’s transition from a walk-on at Auburn to becoming a professional, and Ethan's meteoric rise in collegiate athletics at the University of North Carolina.