Steep Ravine...Deep Thoughts About Running

Episode 9 -World XC Championships & The Shove

Matt and Dave cover the World Cross Country Championships and highlights from the Standford Invitational.

Episode 8 -The Number Crumple

This episode features more hilarious stories from Dave Frank, a rundown of the big track meets on the horizon over the next two months, and some of Matt and Dave's initial predictions for who will make The Team in June.

Episode 7 - The Ten, The Sombrero and The Bear

Dave and Matt recap last night's incredibly loaded 10K at The Ten, where 8 men broke 27 minutes on the track at JSerra High School in San Juan Capistrano. The also touch on Dublin Distance Fiesta highlights, and the first time they encountered The Bear.

Episode 6 -2024 NCAA Indoor Championships

Matt & Dave recap this weekend's NCAA D1 Indoor Championships, offer some thoughts to high school coaches for the month of March, and hammer the proper usage of the words "lie" versus "lay."

Episode 5 - Indoor World Championships

Matt & Dave explain the acronym DFL and run down the results of the 2024 Indoor Track & Field World Championships.

Episode 4 - Competitive Centipede Racing

Dave and Matt explain "Steep Ravine," chat about Nico Young's 800m speed, discuss hoarding disorder as it pertains to training logs, and reminisce about centipedes.

Episode 3 - Marathon Running

Matt and Dave talk about running marathons.

Episode 2 - 116th Millrose Games Recap

Dave and Matt look forward to beers outside the Wild Duck in Eugene and recap today's 116th running of the legendary Millrose Games indoor track meet in New York City.

Episode 1 - 2024 Olympic Marathon Trials

Matt and Dave run down the men's and women's 2024 Olympic Marathon Trials results from February 3, 2024.