Steep Ravine...Deep Thoughts About Running

Episode 14 - Oxy Invite and Jeresa Jackson wins the race she almost missed

Matt and Dave cover the highlights of this year's Oxy Invitational, the Portland Twilight Meet and other stand-out performances from the week.

Episode 13 - Penn Relays and Palma Upsets Hollister in League Final

Dave and Matt agree one of the best parts about coaching track is creating The Dope Sheet. They also chat about the Penn Relays and other worldly topics.

Episode 12 - Controversy at Beijing Half Marathon and Connor Foley Stuns Crowd

Dave and Matt recap another eventful week in the running world from Boston and London Marathons, a Diamond League meet in Xiamen China, Mt SAC Relays, Oregon Relays, Sacramento Meet of Champions, and more. 

Episode 11 - Bryan Clay Invite

Matt tries to contain Dave to the allotted time, but the Brian Clay Invitational has way too many triggers. Good times!

Episode 10 - Steep Ravine Fact Check plus 69 Boys Under 9 minutes at Arcadia

Matt fesses up about some incorrect facts. Plus Dave runs down the Arcadia highlights.

Episode 9 -World XC Championships & The Shove

Matt and Dave cover the World Cross Country Championships and highlights from the Standford Invitational.

Episode 8 -The Number Crumple

This episode features more hilarious stories from Dave Frank, a rundown of the big track meets on the horizon over the next two months, and some of Matt and Dave's initial predictions for who will make The Team in June.

Episode 7 - The Ten, The Sombrero and The Bear

Dave and Matt recap last night's incredibly loaded 10K at The Ten, where 8 men broke 27 minutes on the track at JSerra High School in San Juan Capistrano. The also touch on Dublin Distance Fiesta highlights, and the first time they encountered The Bear.

Episode 6 -2024 NCAA Indoor Championships

Matt & Dave recap this weekend's NCAA D1 Indoor Championships, offer some thoughts to high school coaches for the month of March, and hammer the proper usage of the words "lie" versus "lay."

Episode 5 - Indoor World Championships

Matt & Dave explain the acronym DFL and run down the results of the 2024 Indoor Track & Field World Championships.