Steep Ravine...Deep Thoughts About Running

Episode 49: An Inspiring Visit with Galen Rupp

Join hosts Matt Wilkinson and Dave Frank as they sit down with decorated American distance runner Galen Rupp in this episode of the Steep Ravine Podcast. 
After last February's Olympic Trials Marathon, Galen had hip surgery followed by a long stretch of rehab in Flagstaff where he could be close to his coach, Mike Smith. Dive deep into Galen's newfound passion for coaching at Northern Arizona, the differences between collegiate and professional running atmospheres, and how he finds balance with family life amidst rigorous training and competition schedules.
Galen opens up about career-defining moments, his pursuit of excellence, and his views on the evolving world of athletics. He also reflects on formative experiences, the joy of pushing limits, and the invaluable support from his family and coaches throughout his journey.
Tune in for an inspiring conversation filled with engaging stories, personal insights, and a glimpse into the mind of one of America's greatest distance runners.

Episode 48: A visit with Amol Saxena, Podiatrist Behind World-Class Runners

In this episode of the Steep Ravine Podcast, hosts Matt Wilkinson and Dave Frank delve into the fascinating world of running with their special guest, Dr. Amol Saxena. They discuss his incredible career, from humble beginnings at the Chili Chase 5K to becoming a trusted figure among elite athletes. Learn about his pioneering work with Achilles surgeries, his involvement with Olympic runners, and the groundbreaking Shockwave therapy that has become a game-changer in sports medicine.
Dr. Saxena shares behind-the-scenes stories from his practice, his approach to optimizing athletic performance through innovative techniques, and the evolving technology in running footwear. Don't miss this insightful conversation that bridges personal anecdotes with professional expertise, offering a unique glimpse into the lives of those who push the limits in the world of competitive running.

Episode 47: A show about nothing?

Join hosts Matt Wilkinson and Dave Frank in Episode 47 of the Steep Ravine Podcast as they discuss the intriguing dynamics of physical and mental gifts in the world of running and sharing anecdotes about athletes who embody these traits in varying combinations.
Adding a personal touch, Matt shares his journey of tearing down an old family home and beginning anew with a fresh construction project. The hosts round off the episode with updates on upcoming races and coach training, setting the stage for exciting future episodes. Tune in for insightful conversation and inspiring stories from the world of running and beyond.

Episode 46: A Chat with Jen Thatcher

Join hosts Matt Wilkinson and Dave Frank on the Steep Ravine Podcast as they dive into a journey of inspiration and history in the world of running with their special guest, Jen Thatcher. In this episode, Jen shares her remarkable experiences as a high school and collegiate runner, shedding light on the evolution of women's athletics through her personal stories.
Listeners will travel back to the early 80s, uncovering the camaraderie and competitive spirit that fueled Jen's passion for running, as well as her groundbreaking accomplishments at UC Davis. Get ready to explore the legacy of coaches who inspire beyond their time, creating pathways for future generations in the sport.

Episode 45: USATF Club Nationals, Footlocker Nationals, and the Usual Banter

Join Matt Wilkinson and Dave Frank for Steep Ravine Episode 45 where they share stories and updates about recent cross-country events, including the Foot Locker Nationals and USATF Club Nationals. Dave shares his experiences from the Club Nationals, detailing the challenging conditions and memorable moments.
The episode also delves into the Bowerman Award, celebrating the top track and field athletes of the year, and highlights the impressive achievements of Parker Valby and Leo Neugebauer. The hosts discuss the intriguing decisions of young runner Sadie Engelhardt and the implications for her racing future.
Tune in for a lively and informative discussion, full of anecdotes, insights, and laughter as Matt and Dave explore the latest happenings in the world of running.

Episode 44: Fast Running on the Boards at Boston University plus NXN!

Join hosts Matt Wilkinson and Dave Frank on this week's episode of Steep Ravine where they cover the Sharon Colyear-Danville indoor kickoff meet at Boston University, the high school cross country national championships at NXN, the Cal International Marathon and their usual banter.

Episode 43: The California State XC Meet Delivers the Goods

In episode 43 of Steep Ravine, Dave and Matt anticipate the Old Man (over 60) division of the upcoming Cross Country National Championships, then cover all the highlights of last Saturday's California High School State Meet.

Episode 42: NCAA Cross Country Championships Galore!!

Join Matt Wilkinson and Dave Frank on the Deep Raveen Podcast as they go deep into the NCAA Cross Country Championships - D1 in Madison, WI, D2 in Sacramento, CA and D3 in Terre Haute, ID.

Episode 41: Catching up with Dartmouth Freshman XC Star, Connor Foley

Welcome to episode 41 of the Steep Ravine Podcast, where hosts Matt Wilkinson and Dave Frank delve into the exciting world of running with a special guest, Connor Foley. Connor, a freshman at Dartmouth, shares his journey from growing up in London and playing rugby to embracing cross-country running in the U.S. college scene.

Episode 40: Coaching XC at Junior College and Other Meanderings

In Episode 40, Matt and Dave delve into the heart of the cross-country season. High school state meets and junior College Nationals unfold. Anticipation builds for the Nike and Footlocker Cross Nationals. And NCAA regionals are coming up. Seasons are wrapping up for some and just getting interesting for others.