Steep Ravine...Deep Thoughts About Running

Episode 34: Lifelong Running Bonds and High School Cross-Country Highlights

In this episode, Matt and Dave catch up on their latest adventures, including Matt's annual gathering with his college teammates, a tradition that has kept them close for nearly 40 years.

Episode 33: Dave's in shape

Matt and Dave wander around a lot on this one, but eventually get to some good running stuff.

Episode 32: The Real Origin Story of Cal Poly XC

Welcome to the 32nd episode of the Steep Ravine Podcast! Join hosts Matt Wilkinson and Dave Frank as Matt recounts how Cal Poly Cross Country began back in 1948. They also bask in the sublime sound of their new podcast intro music. And eventually they get around to discussing the latest track and cross country news.

Episode 31: A Cross-Country Kickoff and Diamond League Dynamics

In this episode of the Steep Ravine Podcast, Matt Wilkinson and Dave Frank dive into the early high school cross-country season. Dave shares his experiences coaching at a high school meet, recounting the excitement of seeing young athletes compete and reconnecting with old friends and colleagues. They also honor the memory of Joe Mallon, a beloved track and field fan who recently passed away.

Episode 30: Track Season Continues After the Olympics and People are Still Running FAST!

This week, Dave provides a glimpse into his Portland Marathon prep (only 6 weeks away). Then Matt and Dave roll straight into the Lausanne and Silesia Diamond League meets, where to their amazement, red hot track performances continue unabated after the Olympic closing ceremonies.

Episode 29: Steep Ravine Conducts Night School in Olympic Track & Field

Scattini is back with Matt and Dave to close out the Olympic coverage. Jim's passionate remarks about the US Mens 4x100M relay fit perfectly with the French venue! The casual track and field enthusiast will definitely learn some things from this one. 

Episode 28: Dave, Matt & Jim Revel in More Olympic Triumphs!

Matt, Dave and guest host, Jim Scattini, dive into the latest thrilling events of the Olympic track and field finals!!

Episode 27: Grant Fisher on the Podium in the 10!! Scattini joins as guest host - raises podcast IQ substantially.

We've been building for months to get to this point. Grant Fisher DID NOT DISAPPOINT!! Jim Scattini joined the Pod this week as a guest host. He and Dave go deep on the artful subtleties of racing and coaching at the world class level. You don't want to miss this one! 

Episode 26: Old Man River Runs Sub 7s at Hilly Bix 7-miler; Will Grant Fisher Medal in 10K???

Welcome to the Steep Ravine Podcast with Matt Wilkinson and Dave Frank! In this global episode, Dave tunes in from Chicago while Matt joins from Jakarta, Indonesia. Despite the miles, their discussion about distance running is effortless and as riveting as ever!  

Episode 25: Keely Hodgkinson runs 1:54, Olympic Track starts in 12 Days, and Dave Starts New Head Coach Job

Dave and Matt cover results of the Holloway Pro Classic in Gainesville, the London Diamond League meet, and the Sound Running Sunset Tour Meet. Dave fills us in on his new coaching gig at Mountainside High School.