{"store":{"baseInfo":{"podcastTitle":"Steep Ravine...Deep Thoughts About Running","slug":"matta8","podcastDescription":"Two old friends and former college runners talk about what’s happening in the world of distance running.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18044673/IMG_0807_aaganp.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18044673/IMG_0807_aaganp_1200x628.jpg?s=501ee648e79500345621279a14796db0&e=jpg","podcastUrl":"https://matta8.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/matta8/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-znff9-1135701?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":64,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"matta8","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-znff9-1135701-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/steep-ravine-deep-thoughts-about-running/id1729720177","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-znff9-1135701?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/kNVknoCzvu6l","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vLVp00FKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/v4xsxg/Matt_Dave0d0a9eec-7f82-e911-4911-64c4813c25f8.png","ComponentContent":"

More about Matt and Dave

Matt was a slightly-above-average 9:18 steeplechaser and XC team captain at UC Davis in the '80s. Dave was a \"real deal\" steeplechaser around the same time at Stanford. They met when Stanford traveled to Davis one year for the Aggie Invitational Cross Country race. Aggies and Cardinal gathered afterwards for beers at Mr. B's. Matt and Dave have been friends ever since.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://matta8.podbean.com","apiCommonParams":{"t":"684dc7ba","clientSignature":"48698ca08841d1867c027163e883d812","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25600922-j4cm7","episode":{"id":"pb25600922","idTag":"j4cm7","title":"Episode 57: The Outdoor Season is BACK!!!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18044673/IMG_0807_aaganp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18044673/IMG_0807_aaganp_1200x628.jpg?s=501ee648e79500345621279a14796db0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18044673/IMG_0807_aaganp.jpg","previewContent":null,"content":"

Join hosts Matt Wilkinson and Dave Frank on this engaging episode of the Steep Ravine Podcast, where they welcome the start of the outdoor season with The Ten and The Raleigh Relays.

","publishTimestamp":1743484454,"duration":3066,"mediaUrl":"https://mcdn.podbean.com/mf/web/m2f73745zvyvgrwz/Episode_57aqpq9-33bdjf-Optimized.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-j4cm7-186a39a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-j4cm7-186a39a","transcriptUrl":"https://mcdn.podbean.com/mf/web/g54khb56hehf6i4c/Episode_57aqpq9-33bdjf-Optimized.vtt","permalink":"/e/from-construction-to-competition-a-journey-of-passion-and-progress/","downloadLink":"https://www.podbean.com/media/share/pb-j4cm7-186a39a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":88,"status":"publish","hasMoreContent":false,"chaptersUrl":"https://mcdn.podbean.com/mf/web/jn4iwywgtynh6wny/Episode_57aqpq9-33bdjf-Optimized_chapters.json","explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-j4cm7-186a39a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmatta8.podbean.com%252Fe%252Ffrom-construction-to-competition-a-journey-of-passion-and-progress%252F&rts=3057beb1bb8239d803c921ae02d5d1dc72dac3bf","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25600922","idTag":"j4cm7","title":"Episode 57: The Outdoor Season is BACK!!!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18044673/IMG_0807_aaganp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18044673/IMG_0807_aaganp_1200x628.jpg?s=501ee648e79500345621279a14796db0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18044673/IMG_0807_aaganp.jpg","previewContent":null,"content":"

Join hosts Matt Wilkinson and Dave Frank on this engaging episode of the Steep Ravine Podcast, where they welcome the start of the outdoor season with The Ten and The Raleigh Relays.